Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media. Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them. Listeners can expect insider tips, life advice and personal stories from Garry and our guests that can help you achieve personal and professional fulfilment. Enjoy! Join Our Tribe now at www.GarryTalks.com This podcast is part of GK Media Studios Creators Network.
Episodes
Friday Sep 26, 2025
Friday Sep 26, 2025
In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó' Máille explore the concept of "winning the month" by setting and reviewing clear, actionable goals across personal, business, and physical areas. They discuss the importance of writing down goals, regular reviews, and the power of accountability partnerships. The hosts share practical strategies, personal experiences, and research-backed insights, emphasising the need for both supportive and challenging accountability partners. Listeners are encouraged to plan intentionally, use technology, and build the right support system to boost productivity and achieve meaningful progress each month.
Please visit:
GK Media
https://www.gkmedia.ie
Atlantic Wealth Management
https://atlanticwm.ie
Pádraic Ó Máille Smácht
https://omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Introduction and Episode Theme (00:00:17)
Hosts introduce the episode and outline the focus on "winning the month" through monthly planning and goal-setting.
Winning the Month: The Technique (00:00:54)
Pádraic explains the "winning the month" exercise, its origins, and how to set monthly goals in action-oriented language.
Monthly Planning and Review Process (00:02:20)
Details on writing down goals, reviewing them at month’s end, and the impact of this practice on productivity.
Using Technology for Goal Tracking (00:03:29)
Pádraic shares how he uses ChatGPT and digital tools to keep goals visible and reviewed daily.
Mindset: Exceeding Your Goals (00:05:11)
Discussion on aiming beyond set targets, the importance of clarity, and challenges after achieving major goals like retirement.
Purpose, Planning, and Feedback in Business (00:06:22)
Niall discusses the importance of purpose, planning, and seeking feedback to build momentum and fulfilment in business.
Writing Down Goals and Accountability (00:09:18)
Pádraic references Dr. Gail Matthews’ study on goal achievement, emphasising writing, sharing, and reporting progress.
The Power of Writing and Clarity (00:11:34)
Garry explains how writing down goals aids retention and belief, and stresses the need for clarity and accountability.
Embracing Failure and Weekly Planning (00:12:42)
Niall reflects on learning from failure, the value of weekly planning, and the role of accountability partners.
The Role of Accountability Partners (00:14:29)
Pádraic gives an example of two entrepreneurs who met weekly for accountability, highlighting the importance of chemistry.
Finding the Right Accountability Chemistry (00:16:59)
Discussion on matching personality types for effective accountability partnerships and the impact of different approaches.
Coaching Styles: Tough Love vs. Encouragement (00:17:34)
Anecdote about Brian O’Driscoll’s two coaches, illustrating the need for both accountability and positive reinforcement.
Conclusion and Key Takeaways (00:18:46)
Summary of the episode: set personal, business, and physical goals, write them down, share, and get an accountability partner.
Friday Sep 19, 2025
Friday Sep 19, 2025
In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal.
Please visit:
GK Media
www.gkmedia.ie
Atlantic Wealth Management
www.atlanticwm.ie
Pádraic Ó Máille Smácht
www.omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media podcast and Creators Network introduction; invitation to become a storyteller.
Wake Up Story & September Reset (00:00:17)
Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility.
Reflecting on Summer & Transition to Routine (00:02:30)
Hosts discuss summer activities, guilt, and the return to routine with kids back to school.
September as Opportunity for Reset (00:03:26)
Emphasising September as a chance to reset, refocus, and set new personal or business goals.
Business Timing: Launches & Routines (00:05:10)
Best times for business launches; importance of routine for productivity and engagement.
Planning for the Last Quarter (00:06:04)
Encouragement to use the last quarter of the year to finish strong and prepare for January.
The Value of Breaks & Anticipation (00:06:44)
Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays.
Integrating Breaks into Routine (00:08:50)
Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months.
Anticipation & Guilt Around Holidays (00:10:07)
Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt.
Short Breaks & Mental Health (00:12:13)
Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways.
Self-Care, Stress, and Resetting (00:13:55)
Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.
Thursday Sep 18, 2025
Thursday Sep 18, 2025
In this episode of "Garry Talks," Garry interviews Alan Kerins, former All-Ireland winner and founder of Warriors for Humanity. Alan discusses his journey from elite sport to social entrepreneurship, sharing insights on leadership, community, and resilience. He reflects on his sporting achievements, charity work in Africa, and personal challenges, including his son’s illness. Alan emphasises the power of relationships and the importance of creating opportunities for people to make a positive impact, both locally and globally. The conversation highlights the value of community, humility, and purposeful leadership in today’s world.
To support Alan's charity work, please visit
https://www.mckeeverteamwear.com/collections/self-help-africa-10303
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction and Setting the Scene (00:00:00)
Alan recounts a tense moment with his son's surgery; Garry introduces Alan and outlines the episode’s themes.
Early Sporting Success and Hurling vs. Football (00:00:41)
Alan discusses being named to the team, winning All-Ireland, and the skills of hurling versus football.
Podcast and Network Introduction (00:00:52)
GK Media podcast and Creators Network are introduced.
Alan’s Background and Self-Reflection (00:01:09)
Alan reflects on his varied career, love of variety, and journey from sports to charity and business.
Importance of Relationships and Leadership (00:03:00)
Alan emphasises the value of relationships in leadership and personal success.
Growing Up in Cambridgeshire and Family Work Ethic (00:04:00)
Alan describes his childhood, family B&B, work ethic, and exposure to music and famous guests.
Jack Charlton and Irish Self-Belief (00:05:04)
Stories about Jack Charlton, his influence on Irish confidence, and the 1990 World Cup.
Maureen O’Hara and Staying Grounded (00:07:39)
Alan shares impressions of Maureen O’Hara, humility, and the importance of staying grounded despite achievements.
Irish Generosity and Collective Impact (00:10:03)
Alan discusses raising €20 million, the collective effort, and the generosity of the Irish people.
Childhood Sporting Aspirations and School Influence (00:12:08)
Alan talks about his early focus on hurling, family influence, and the role of primary school in skill development.
Transition to Football and College Years (00:13:50)
Alan explains taking up football at Trinity, joining Salthill, and rapid progression to All-Ireland success.
Club vs. County Success and Community Impact (00:17:01)
Alan compares the significance of club and county wins, and the uplifting effect on local communities.
Sources of Drive and Holistic Education (00:18:12)
Alan credits his energy, curiosity, and supportive home and school environments for his drive.
Music, Charity Roots, and Early Fundraising (00:20:33)
Alan recalls school music, being a collector, and how early fundraising influenced his charity work.
Son’s Illness and Family Resilience (00:21:15)
Alan details his son Ruan’s serious illness, medical journey, and the emotional impact on the family.
Support Networks and Irish Kindness (00:25:23)
Alan describes the support from friends, clients, and the wider community during his son’s illness.
Career Shifts and Loyalty in Work (00:29:23)
Alan discusses leaving physiotherapy, merging with South Africa charity, and the importance of loyalty in teams.
Influential Leaders and Mentors (00:30:14)
Alan names key leaders who inspired him, including John O’Mahony and Francois Pienaar.
Journey to Africa and Charity Genesis (00:31:43)
Alan explains taking a career break, volunteering in Africa, and the formative experiences that led to charity work.
Transformative Experiences in Africa (00:35:34)
Alan shares impactful moments in Africa, the influence of nuns, and the realities of poverty and resilience.
Overcoming Fear and Lessons from Africa (00:39:29)
Alan discusses lessons on fear, self-expression, and the importance of enjoying life despite challenges.
Founding and Structuring the Charity (00:40:53)
Alan describes the organic growth of his charity, formalising it, and assembling a skilled board.
Adapting to Economic Downturns (00:43:20)
Alan explains how the charity adapted after the Celtic Tiger, focusing on emotional connections and experiences.
Corporate Partnerships and Leadership Development (00:45:19)
Alan details creating win-win experiences for corporate donors, leading to leadership development work.
Current Charitable Projects and Warriors for Humanity (00:46:41)
Alan outlines his main projects, including Warriors for Humanity, Plant the Planet Games, and local community initiatives.
Community Collaboration and Local Impact (00:48:09)
Alan discusses uniting local clubs for fundraising, community building, and the importance of shared experiences.
Future Vision and Global Ambitions (00:52:25)
Alan shares his vision for expanding Warriors for Humanity globally and creating more opportunities for positive impact.
Episode Closing (00:54:17)
Garry thanks Alan, and the episode concludes with closing credits.
Friday Sep 12, 2025
Friday Sep 12, 2025
In this episode of Wellth Talks, host Garry Kelly speaks with financial planner Niall Leyden and Pádraic Ó Máille about the true meaning of wealth. They explore how real wealth is about freedom from financial worry, peace of mind, and strong family connections—not just high income or material possessions. The conversation highlights the importance of financial discipline, delayed gratification, and knowing what is “enough” for a fulfilling life, emphasising that health and relationships are the ultimate forms of wealth.
Please visit:
GK Media
www.gkmedia.ie
Atlantic Wealth Management
atlanticwm.ie
Pádraic Ó Máille Smácht
omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media podcast and network introduction, setting the stage for the episode.
Introducing the Topic: Rich vs. Wealthy (00:00:17)
Host introduces guests and frames the discussion on the difference between being rich and being truly wealthy.
Defining True Wealth (00:00:57)
Niall Leyden shares his perspective on true wealth as freedom from financial worry and peace of mind.
High Earners and Financial Stress (00:01:37)
Discussion on how high income does not guarantee financial security or happiness; many high earners live paycheck to paycheck.
Cultural Attitudes Toward Wealth (00:02:13)
Exploring how wealth is perceived in Ireland and the importance of peace of mind and presence.
Lessons from Warren Buffett (00:02:41)
Insights from Warren Buffett and the value of simplicity and balance in wealth management.
Simplicity in Investing (00:03:25)
The importance of simple, disciplined investment strategies and the philosophy of "simplicity is the ultimate sophistication."
Delayed Gratification and Modesty (00:04:37)
How successful business leaders practice delayed gratification and lead modest, disciplined lives.
Needing Less, Not Earning More (00:05:32)
The idea that true wealth is about needing less rather than constantly striving to earn more.
Warren Buffett’s Patience (00:05:39)
Anecdote about Warren Buffett’s patience and preparation before making his first investment.
Power of Compounding (00:06:24)
Explanation of compounding as a key principle in financial planning and wealth building.
Teaching Financial Literacy (00:06:47)
Discussion on the importance of teaching compounding and financial literacy to children.
The Marshmallow Test and Delayed Gratification (00:06:54)
Reference to the marshmallow test as a lesson in delayed gratification and its impact on future success.
Knowing What Is Enough (00:07:30)
The concept of "enough" and the importance of defining personal financial sufficiency.
Health vs. Wealth (00:08:28)
Reflection on the value of health over wealth, and the idea that a sick person has only one wish.
The Importance of Family (00:12:24)
Emphasising family as the most important aspect of life, above business or financial success.
Reflections on Legacy and Regret (00:13:48)
Stories about Steve Jobs and Denzel Washington highlighting the importance of relationships and living with intention.
Closing Remarks and Call to Action (00:15:02)
Host wraps up the episode, encourages listener engagement, and promotes the next episode.
Friday Sep 05, 2025
Friday Sep 05, 2025
In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille discuss the transformative power of mastermind groups, focusing on Smácht. They explore how regular peer-to-peer support, positive reinforcement, and accountability help members overcome challenges and achieve personal and professional growth. Niall shares his own journey of improvement thanks to the group’s encouragement and structure. The hosts highlight the importance of surrounding oneself with a motivated, supportive community and encourage listeners to seek out mastermind groups for inspiration, connection, and sustained success.
Please visit:
GK Media
https://www.gkmedia.ie
Atlantic Wealth Management
https://atlanticwm.ie
Pádraic Ó Máille Smácht
https://omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media Studios Creators Network introduction and hosts welcome listeners to the episode.
Introducing SMÁCHT Mastermind Group (00:00:17)
Hosts introduce the topic of peer-to-peer support and the Smácht mastermind group.
Origin Story of SMÁCHT (00:01:09)
Pádraic shares the founding story of Smácht during the 2011 recession.
Meaning and Importance of 'SMÁCHT' (00:02:15)
Discussion on the Irish word 'Smácht' and its deeper meaning beyond discipline.
Early Success and Longevity of SMÁCHT (00:03:11)
How the group’s simple disciplines led to long-term business survival and success.
Mastermind Groups in History (00:04:18)
Historical context of mastermind groups, referencing Napoleon Hill and famous figures.
Personal Value of SMÁCHT: Motivation (00:06:10)
Niall Leyden shares the motivational benefits and peer accountability in Smácht.
Personal Value of SMÁCHT: Education (00:08:12)
Hosts discuss the real-life business education and learning from peers’ experiences.
Personal Value of SMÁCHT: Accountability (00:09:10)
The role of accountability, confidence, and behavioural change within the group.
Personal Value of SMÁCHT: Big Thinking (00:09:49)
How being surrounded by high achievers encourages bigger goals and ambitions.
Power of Group and Offline Connections (00:11:12)
The importance of group energy, quarterly meetings, and offline support.
Safe Space and Vulnerability (00:13:06)
SMÁCHT as a confidential, supportive environment for sharing business challenges.
Joey the Clown Story: The Facade of Business (00:14:11)
Pádraic shares the Joey the Clown story, highlighting the need for safe spaces.
Therapy and Peer Support (00:15:49)
Group therapy benefits and the value of sharing problems with peers.
Positivity and Affirmation in SMÁCHT (00:16:34)
The importance of starting meetings with positives and fostering affirmation.
Transformation Through SMÁCHT (00:17:46)
Niall describes how SMÁCHT has transformed his life and business.
Episode Wrap-Up and Call to Action (00:18:13)
Hosts thank listeners and encourage joining a mastermind group for support.
Friday Aug 29, 2025
Friday Aug 29, 2025
In this episode of Wellth Talks, host Garry Kelly is joined by Niall Leyden and Pádraic Ó Máille to discuss the “busy fool” phenomenon—being constantly busy but not truly productive. They share personal stories about falling into reactive work patterns, the cultural glorification of busyness, and the importance of proactive planning. Niall describes his Sunday planning ritual, emphasising prioritisation and work-life balance. The conversation highlights the value of slowing down, setting clear intentions, and protecting time to achieve meaningful results, rather than simply filling the day with activity.
Please visit:
GK Media
https://www.gkmedia.ie
Atlantic Wealth Management
https://atlanticwm.ie
Pádraic Ó Máille Smácht
https://omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media podcast and network introduction, setting the stage for the episode.
Introducing the Topic: The Busy Fool (00:00:17)
Host Garry Kelly introduces guests and the concept of being a "busy fool" in business and life.
Personal Experience with Busyness (00:01:00)
Garry shares his own struggles with starting the day reactively and feeling unproductive.
Guest Reflections on Busyness (00:02:09)
Niall Leyden discusses the overuse of "busy," its negative impact, and the importance of planning.
Modern Addiction to Busyness (00:02:53)
Discussion on how busyness is like an addiction, driven by technology and societal expectations.
The Covid Slowdown Lesson (00:03:20)
Reflecting on how Covid allowed people to slow down, be present, and escape the "busy fool" trap.
Slowing Down to Speed Up (00:04:13)
Niall shares how successful clients protect their time and regularly step back to assess progress.
AIB Team Story: Outcomes Over Hours (00:05:04)
A story about a manager focusing on outcomes rather than hours worked, challenging traditional work values.
The Value of Proactivity (00:07:27)
Reference to Stephen Covey’s "Seven Habits," emphasising being proactive instead of reactive.
Time Management as a Core Issue (00:08:02)
Discussion on why time management is a major challenge and the root of being a "busy fool."
The Kilmallock Story: Direction Over Speed (00:08:33)
A personal anecdote illustrating the futility of working faster in the wrong direction.
Weekly Planning Method (00:11:13)
Niall explains his practical weekly planning routine to stay proactive and focused.
The Power of Saying No (00:12:57)
Emphasising discipline, accountability, and the importance of saying no to win the week.
Episode Wrap-Up (00:13:23)
Closing thanks, encouragement to share and review the podcast, and a preview for next week.
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
In this episode of "Garry Talks," host Garry interviews Kelly Johnson from Zinzino, who shares her personal journey navigating her children’s health challenges. Kelly discusses the importance of informed medical choices, the crucial role of omega-3 fatty acids, and the impact of nutrition on chronic inflammation and well-being. She advocates for proactive health management, personalised nutrition, and regular testing to optimise health. The episode also explores modern dietary imbalances, the significance of gut health, and the benefits of supportive communities in achieving sustainable wellness. Listeners are encouraged to make conscious, informed decisions for lifelong health.
For more information please contact Kelly via email
kellycsjohnson@proton.me
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction and Nutrient Deficiency (00:00:00)
Opening remarks, importance of nutrients in illness prevention, and episode introduction with Kelly Johnson.
Making Informed Health Choices (00:00:33)
Kelly discusses her motivation as a mother, the need for informed medical decisions, and the lack of open discussion.
Podcast and Network Credits (00:00:53)
GK Media and Geek Media Studios Creators Network identification.
Show Achievements and Listener Appreciation (00:00:57)
Garry thanks listeners, shares podcast milestones, and encourages support.
Guest Introduction and First Meeting (00:02:16)
Garry introduces Kelly, recounts their first meeting, and her expertise in omegas and nutrition.
Kelly’s Health Journey and Early Parenting (00:04:13)
Kelly shares her background, early family life, and initial questions about vaccines and child health.
Vaccine Experiences and Homeopathy (00:05:50)
Kelly describes her children’s vaccine reactions, her research, and discovery of homeopathy.
Challenges of Questioning Medical Norms (00:06:54)
Navigating difficult conversations with medical professionals and advocating for her child.
Homeopathy Explained (00:08:39)
Kelly explains homeopathy, its uses, and its role alongside conventional medicine.
Vaccine Side Effects and Personal Impact (00:09:54)
Kelly details her children’s diagnoses and the connection to vaccine side effects.
Changes in Vaccine Schedules Over Time (00:12:00)
Discussion on the increase in childhood vaccines and their components.
Garry’s Parenting Experience and Medical Procedures (00:12:43)
Garry shares his experience as a new parent, the surprise of immediate post-birth injections, and lack of information.
Importance of Informed Consent and Nutrition (00:16:16)
Kelly emphasizes informed choice, bodily autonomy, and the foundational role of nutrition in health.
Cellular Health and Omega-3s (00:18:45)
Explanation of cell membranes, omega-3/6 balance, and the importance of gut health and nutrient absorption.
Nutrient Absorption and Supplementation (00:21:49)
How the body absorbs nutrients, the limitations of supplements, and the role of beta glucans.
Stress, Diet, and Chronic Inflammation (00:24:37)
Impact of stress on nutrient use, the challenge of eating nutrient-dense foods, and the omega-6/3 ratio’s role in inflammation.
Generational Differences in Omega Balance (00:27:01)
Kelly’s observations on omega-3/6 ratios across generations and possible causes.
Sources of Omega-3 and Omega-6 (00:28:10)
Dietary sources, bioavailability, and the effect of modern animal feed and processed foods.
Polyphenols and Omega-3 Effectiveness (00:29:16)
Role of polyphenols in protecting omega-3s and the effectiveness of supplements.
Omega-9 and Test-Based Nutrition (00:30:30)
Brief on omega-9, the importance of test-based nutrition, and reducing chronic inflammation.
Chronic Inflammation and Lifestyle Illnesses (00:32:10)
Link between chronic inflammation and lifestyle diseases; importance of cell health.
Prebiotics vs. Probiotics (00:33:04)
Difference between prebiotics and probiotics, and their roles in gut health.
Sources and Importance of Dietary Fibre (00:34:07)
Natural sources of prebiotics, fibre intake, and its role in digestion and health.
Personalised Health and Blood Testing (00:35:49)
Rise of personalised nutrition, regular blood testing, and the future of individualised health.
Omega Testing and Zinzino Process (00:36:52)
How Zinzino’s omega-3/6 testing works, the lab process, and data privacy.
Dosing and Children’s Needs (00:38:14)
Omega-3 dosing based on weight, higher needs for children, and Zinzino’s database.
Personal Experiences with Omega-3 (00:39:06)
Garry and Kelly share personal health improvements after omega-3 supplementation.
Chronic Inflammation and Exercise Recovery (00:40:06)
How chronic inflammation affects injury recovery and athletic performance.
Friday Aug 22, 2025
Friday Aug 22, 2025
In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille explore the emotional challenges of entrepreneurial loneliness, especially since the 2008 economic crash. They share personal stories and discuss how isolation and worry affect business leaders. The hosts introduce a practical six-question framework, inspired by Dale Carnegie, to help manage anxiety and uncertainty. Emphasising the importance of honest conversations, peer support, and self-reflection, the episode encourages entrepreneurs to confront their worries, seek connection, and use actionable strategies to regain clarity, resilience, and peace of mind.
Please visit:
GK Media
https://www.gkmedia.ie
Atlantic Wealth Management
https://atlanticwm.ie
Pádraic Ó Máille Smácht
https://omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Introduction and Theme Setting (00:00:00)
Podcast and hosts introduced; episode theme of entrepreneurial loneliness and its relevance to business leaders.
Reflecting on the 2008 Economic Crash (00:01:18)
Discussion of the 2008 crash’s impact on business owners, personal experiences, and the legacy of trauma and worry.
The Nature of Worry and Mindset (00:02:15)
Exploring how worry affects entrepreneurs, mindset choices, and the ongoing struggle to manage anxiety.
Dale Carnegie’s Story and the Six-Question Formula (00:04:06)
Introduction to Dale Carnegie’s background and the origin of his six-question formula for conquering worry.
Applying the Six Questions: Real-Life Example (00:05:47)
A practical example of using the six-question formula with a struggling business owner during the recession.
Using the Formula with Clients and Teams (00:09:24)
How the six questions can be used with clients, teams, and in sales to enable problem-solving and action.
The Formula’s Broader Application (00:10:34)
Adapting the six questions for personal challenges, such as academic worries, and encouraging self-identification of problems.
Liberation Through the Formula and Defining Wealth (00:11:42)
How the formula liberates clients, even wealthy ones, and a discussion on the true meaning of wealth as freedom from worry.
Entrepreneurial Loneliness and Social Masks (00:13:02)
The pressure to always appear successful, the isolation it causes, and the reality of business ups and downs.
The Importance of Peer Groups and Sharing (00:14:52)
Value of peer support, sharing problems, and the decline in close friendships due to modern life and social media.
Recap and Repetition of the Six Questions (00:17:11)
Restating the six questions, emphasizing their power, and sharing another real-life example of confronting financial fears.
The Power of Writing Things Down (00:20:48)
Advice to write out worries and answers to the six questions for greater clarity and subconscious impact.
Conclusion and Call to Action (00:21:50)
Encouragement to use the six questions, join peer groups, and closing thanks from the hosts.
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
In this episode of "Garry Talks" from the GK Media Studios Network, host Garry Kelly interviews Misha Emanuilov, a young tech founder and AI expert. They discuss the practical applications of AI in business, demystifying common fears and misconceptions. Misha shares real-world examples of AI streamlining operations, improving customer service, and driving revenue. The conversation covers AI’s role in education, the latest tools, and insights from global tech conferences. Misha emphasises ethical, client-focused AI adoption, encouraging listeners to embrace AI as a valuable partner for innovation and growth, rather than a threat.
For more information, visit https://aitonpartners.com
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction and Episode Overview (00:00:00)
Host introduces Misha, outlines episode focus on AI in business, automation, and AI as a team member.
Podcast and Network Credits (00:00:55)
Mentions GK Media Studios Network and thanks listeners for their support.
Misha’s Background and Early AI Views (00:02:17)
Misha shares his education, age, and initial thoughts on AI’s future role in daily life.
AI in Everyday Life and Business (00:03:59)
Discussion on AI’s integration in vehicles, music, medicine, and hospitality.
AI Benefits vs. Fear and Security Concerns (00:05:23)
Explores public fear of AI, need for regulation, and AI’s role in cybersecurity.
Practical AI Applications: Backend and Customer Support (00:07:07)
Misha explains backend automation, quoting systems, and building customer support AI engines.
Case Study: E-commerce AI for Customer Support (00:10:30)
Describes building a custom AI for a South African e-commerce brand to handle FAQs and product recommendations.
Contextual Awareness and Product Feedback (00:12:24)
Explains contextual AI, flagging product requests, and using customer feedback for business growth.
AI-Driven Sales and Operations Automation (00:15:34)
Discusses automating quotes, follow-ups, and freeing up staff for higher-value tasks.
AI for Lead Generation and Small Business Efficiency (00:18:20)
Covers AI-powered outreach, lead generation, and benefits for small businesses.
AI in Medical and Service Industries (00:19:25)
Examples of AI in medical centres and appointment management.
Voice AI Agents and 24/7 Customer Service (00:20:00)
Describes building AI voice agents for gyms and other businesses to handle calls after hours.
Ethics and Motivation in AI Implementation (00:22:13)
Emphasises ethical AI use, genuine business value, and avoiding the AI “gold rush” mentality.
Manual Process Before AI Automation (00:23:00)
Misha details his robust process: understanding client pain points before building AI solutions.
Referral-Based Growth and Business Philosophy (00:24:53)
Shares that Aton’s growth has been through referrals, not marketing, and stresses caring for clients.
Popular AI Apps: ChatGPT, Grok, DeepSeek, Claude (00:25:29)
Compares major AI platforms, their strengths, and personal preferences.
Prompt Engineering and Getting the Most from AI (00:28:13)
Introduces prompt engineering, frameworks like RISEN, and maximising AI output quality.
ChatGPT API Integration and Coding Needs (00:32:24)
Explains how ChatGPT’s API can be integrated into apps and the coding skills required.
Free vs. Paid ChatGPT: Features and Reasoning (00:33:32)
Discusses differences between free and paid ChatGPT versions, model capabilities, and pricing.
ChatGPT’s Knowledge Base and Data Sources (00:36:05)
Explains where ChatGPT’s data comes from and how it’s trained.
Deepfakes and AI Countermeasures (00:37:30)
Addresses deepfake technology, detection software, and AI’s role in combating misuse.
AI’s Rapid Evolution and Societal Impact (00:38:54)
Reflects on the accelerating pace of AI development and its broad implications.
Staying Updated on New AI Tools (00:40:05)
Advice on following AI trends via social media, communities, and newsletters.
AI for Education and Student Support (00:42:05)
Describes using AI for exam prep, custom knowledge bases, and educational tools like Notebook LM.
Singapore and Silicon Valley: Global AI Hubs (00:43:33)
Shares experiences at tech conferences, differences between Singapore and Silicon Valley, and decentralised AI.
Future of AI and Robotics in Daily Life (00:46:20)
Speculates on the timeline for household robots and encourages embracing AI’s opportunities.
Closing Remarks and Contact Information (00:47:42)
Wraps up the episode, shares Aton’s website, and thanks listeners.
Friday Aug 15, 2025
Friday Aug 15, 2025
In this episode of "Wellth Talks" from GK Media Studios, hosts Garry Kelly and Niall Leyden welcome new co-host Pádraic Ó Máille. Together, they discuss the power of genuine enthusiasm, storytelling, and personal connection in business. Drawing on personal stories and examples, they emphasize the importance of face-to-face interactions, building authentic relationships, and giving back to the community. The hosts encourage listeners to share their stories, nurture connections, and engage meaningfully with others to achieve both personal and professional success. The episode closes with gratitude and an invitation for ongoing listener engagement.
Please visit:
GK Media
https://www.gkmedia.ie
Atlantic Wealth Management
https://atlanticwm.ie
Pádraic Ó Máille Smácht
https://omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media Studios and Creators Network introduction, encouraging listeners to become storytellers.
Welcoming New Co-Host Pádraic Ó Máille (00:00:17)
Garry introduces Pádraic Ó Máille as the new co-host, highlighting his credentials and role.
Hosts’ Backgrounds and Show’s Purpose (00:01:51)
Garry and Niall’s achievements, Pádraic's expertise, and the motivation for expanding the podcast.
Addressing Entrepreneurial Loneliness (00:02:55)
Discussion on the lack of support for entrepreneurs and the show’s mission to fill that gap.
The Power of Enthusiasm in Business (00:03:38)
Pádraic shares a story about enthusiasm from Frank Bettger’s book and its impact on success.
Purpose and Collaboration (00:06:19)
Niall discusses the importance of purpose, collaboration, and the value of mastermind groups.
Stepping Out of Comfort Zones (00:07:12)
Niall recounts a pivotal mastermind event and the personal growth from public speaking.
Giving Back and the Role of Service (00:10:20)
The hosts emphasize the importance of giving, serving clients, and finding fulfillment in business.
A Story of Service at Blackrock Clinic (00:11:10)
Pádraic shares a personal experience of being served with kindness during a medical procedure.
Building Relationships Beyond Transactions (00:13:12)
The value of personal connections, phone calls, and genuine interest in clients’ well-being.
The Formula for Business Success (00:14:47)
Pádraic breaks down a key lesson from Frank Bettger: ordinary ability, enthusiasm, and storytelling.
The Importance of Face-to-Face Interaction (00:17:05)
Reflection on how in-person meetings create energy and discipline, especially post-Covid.
Connecting Through Simple Gestures (00:18:25)
Pádraic tells a story about Don’s weekly routine of reaching out, illustrating the power of connection.
Wrapping Up and Listener Engagement (00:20:22)
Summary of key themes: giving back, connecting, and inviting listener feedback and interaction.