Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media. Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them. Listeners can expect insider tips, life advice and personal stories from Garry and our guests that can help you achieve personal and professional fulfilment. Enjoy! Join Our Tribe now at www.GarryTalks.com This podcast is part of GK Media Studios Creators Network.
Episodes
Friday Aug 08, 2025
Friday Aug 08, 2025
In this episode of "Wellth Talks," Garry Kelly and Niall Leyden explore the transformative power of habits in health, wealth, business, and family life. Drawing inspiration from "Atomic Habits," they discuss how small, consistent improvements compound over time, the dangers of complacency, and the importance of regular reflection and accountability. Through personal stories and practical examples, they highlight how purpose-driven planning and steady routines can lead to lasting success, both professionally and personally. The episode emphasizes starting small, staying consistent, and making incremental changes for meaningful, long-term results.
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media and network intros; welcomes listeners to the Wealth Talks podcast.
Atomic Habits & 1% Improvement (00:00:17)
Discussing the book "Atomic Habits," the concept of 1% improvement, and dangers of complacency in business.
Good vs. Bad Habits in Life & Business (00:01:13)
Exploring incremental improvements, bad habits, and examples from sports and business.
Listener Feedback & Instant vs. Delayed Gratification (00:03:07)
Audience interest in habits; personal stories about instant gratification and breaking bad habits.
Positive Impact of Good Habits (00:04:09)
How implementing good habits improves energy, mood, and professional interactions.
Compounding & Wealth Management Analogies (00:05:06)
Compounding habits, snowball effect, and analogies with wealth management and long-term growth.
Defining Good and Bad Habits; Health & Morning Routines (00:05:50)
What good and bad habits look like; importance of health, sleep, and morning routines.
Hard Work, Complacency, and Team Improvement (00:06:37)
No silver bullets; hard work, avoiding comfort zones, and team strategies for improvement.
Weekly Improvement Sessions & Avoiding Complacency (00:07:38)
Allocating time for learning (e.g., AI), and always seeking to improve on past successes.
Client Feedback & Continuous Improvement (00:08:35)
Seeking client feedback, aiming for constant improvement, and setting clear targets.
Internal Business Reflection & SWOT Analysis (00:09:19)
Encouraging internal reviews, SWOT analysis, and applying habit principles to business and life.
Family Habits & Digital Detox (00:10:27)
Family routines, such as no phones after 7:00 PM, and the long-term impact of these habits.
Universal Conversations on Health, Wealth, and Habits (00:11:25)
Similar habit-related conversations across families and businesses; focus on small, consistent improvements.
Starting Small: Forming New Habits (00:12:28)
Advice on starting new habits with small steps, like rolling out a yoga mat or driving to the gym.
Applying 1% Improvement to All Pillars (00:13:25)
Applying incremental improvement to family, business, wealth, and wellbeing; avoiding New Year’s resolution pitfalls.
Consistency Over Intensity; Compounding Results (00:14:20)
Value of consistent small actions (e.g., 10,000 steps), and compounding effects in health and finance.
Financial Habits & Strategic Planning (00:15:14)
Optimizing savings, making small financial improvements, and the importance of strategic planning.
Purpose-Driven Planning & Regular Reviews (00:16:06)
Focusing on purpose, collaborative planning, and the habit of regular six-monthly reviews.
Accountability, Group Habits, and Continuous Learning (00:17:41)
Power of group accountability, regular meetings, and a passion for learning and improvement.
Final Thoughts & Sleep Habits (00:18:33)
Encouragement to improve by 1%; personal anecdote about sleep and the importance of rest.
Podcast Closing (00:19:24)
Lighthearted ending, thanks to listeners, and preview of next episode.
Thursday Aug 07, 2025
Thursday Aug 07, 2025
In this episode of "Garry Talks," Garry interviews Denise O’Brien, Solo Businesswoman of the Year and founder of O’Brien Learning Solutions. Denise shares her journey through early motherhood, personal loss, and redundancy, highlighting how resilience and support networks enabled her to rebuild her life and career. The discussion explores embracing change, personal growth, and the importance of self-care, spiritual wellness, and authentic leadership. Denise also offers insights on organisational change, community involvement, and finding fulfilment by aligning with one’s values. Her story inspires listeners to trust their inner wisdom and lead with compassion.
For more information please visit: https://obrienlearningsolutions.ie/
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Seeking Fulfilment and Introduction (00:00:00)
Denise shares her belief in universal desire for contentment; Garry introduces Denise and her story of resilience.
Podcast and Host Introduction (00:00:55)
Garry thanks listeners, discusses podcast achievements, and encourages support for the show.
Podcast Network ID (00:02:05)
Brief mention of the Geek Media Studios Creators Network.
Embracing Change: Early Adulthood (00:02:24)
Denise discusses her early 20s, facing trauma, loss, and the concept of change.
Coping with Loss and Grief (00:03:30)
Denise recounts losing her boyfriend to suicide, her mother's illness, and her struggles with grief.
Finding Support and Starting a Career (00:06:30)
Denise describes seeking help, finding community, and starting her career at GE in 1997.
Single Motherhood and Personal Growth (00:08:15)
Denise talks about raising her daughter as a single mom while caring for her terminally ill mother.
Tools for Resilience and Healing (00:09:11)
Denise outlines therapy, support groups, mentorship, and spiritual development as tools for personal growth.
Influential Books and Spiritual Journey (00:10:12)
Denise shares key books, spiritual practices, and the importance of psychological safety during change.
The Search for Fulfilment and Contentment (00:11:39)
Discussion on why spiritual belief and psychological comfort are important for personal fulfilment.
Inner Wisdom and Decision-Making (00:12:28)
Denise explains the concept of inner wisdom, multiple brain theory, and trusting oneself.
Logic, Heart, and Gut in Life and Business (00:14:35)
Exploration of why society values logic, generational shifts, and the importance of leading with the heart.
Women in Business and Self-Trust (00:16:44)
Denise discusses her business journey, networking, and the importance of trusting one’s own wisdom.
Family Background and Growing Up in Shannon (00:17:22)
Denise shares memories of her mother, family history, and the unique community of Shannon.
Mother’s Illness and Family Impact (00:19:57)
Denise details her mother’s cancer diagnosis, their bond, and the impact on the family.
Career Development and Corporate Change (00:22:22)
Denise describes her corporate career, moving into training, and adapting to organisational changes.
Redundancy and Starting a Business (00:24:07)
Denise explains her redundancy, desire for freedom, and the leap into self-employment in 2016.
Work as a Coping Mechanism (00:26:58)
Reflection on using work to cope with trauma and the importance of support systems.
Recovery and 12-Step Support (00:28:26)
Denise shares her experience with addiction, joining a 12-step fellowship, and finding self-respect.
Faith, Forgiveness, and Hope (00:32:05)
Denise discusses learning about a loving God, forgiveness, and the transformative power of hope.
Business Beginnings and Self-Employment Challenges (00:34:28)
Denise recounts starting her business, the ups and downs of self-employment, and learning to trust the process.
Business Model and Organisational Change (00:36:53)
Denise explains her business focus: supporting organisations through change using her 3S model.
Challenges in Scaling Businesses (00:38:44)
Discussion on issues faced by growing businesses, especially letting go and developing leadership.
Building High-Performing Organisations (00:41:35)
Denise describes her approach to clarifying roles, building trust, and fostering high-performing teams.
Open Communication and Organisational Culture (00:44:20)
The importance of transparency, feedback, and overcoming toxic cultures in organisations.
Scaling and Reinventing the Business (00:47:02)
Denise reflects on transitioning from subcontracting to building her own brand and team.
Self-Worth, Respect, and Personal Care (00:48:44)
Discussion on valuing oneself, overcoming feelings of worthlessness, and the link to spiritual wellness.
Purpose, Community, and Giving Back (00:52:26)
Denise talks about community work, finding purpose, and the importance of giving.
Friday Aug 01, 2025
Friday Aug 01, 2025
In this episode of "Wellth Talks," hosts Garry Kelly and Niall Leyden explore the importance of delayed gratification in achieving long-term success and fulfilment. They discuss society’s shift toward instant gratification, share scientific studies and real-life examples from sports and business, and highlight how patience, discipline, and doing hard things now can lead to greater rewards in health, wealth, and personal growth. The conversation encourages listeners to embrace discomfort, plan for the future, and make mindful choices for lasting well-being.
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Introduction and Podcast Overview (00:00:00)
Brief intro to the podcast, hosts, and invitation for listener engagement.
Instant Gratification in Modern Culture (00:01:13)
Discussion on society’s shift towards instant gratification, especially among younger generations and technology’s role.
Generational Differences and Progress (00:02:00)
Reflection on generational changes, evolving lifestyles, and the impact of progress on expectations.
Delayed Gratification: The Marshmallow Test (00:03:16)
Explanation of the Stanford marshmallow test and its implications for success in life.
Benefits of Delayed Gratification (00:04:11)
Scientific findings on how delaying gratification leads to better outcomes academically, socially, and financially.
Sport Examples: Max Crosby and NFL (00:05:09)
Story of NFL player Max Crosby’s resilience, long-term goals, and the importance of hard work during setbacks.
Persistence in Success: J.K. Rowling & Rory McIlroy (00:07:03)
Examples of J.K. Rowling’s rejections and Rory McIlroy’s dedication, highlighting persistence and resilience.
Financial Planning and Need vs. Want (00:07:58)
Discussion on resisting spending, saving for the future, and distinguishing between needs and wants.
Childhood Lessons and Instant Spending (00:08:35)
Comparison of past and present attitudes towards money, credit, and the consequences of instant gratification.
Team Meetings: Need vs. Want in Business (00:09:24)
Applying the need vs. want principle in business decisions and team discussions.
Eat the Frog: Tackling Hard Tasks First (00:10:11)
Introduction to the “eat the frog” concept—doing difficult tasks first to improve productivity and reduce procrastination.
Uncomfortable Conversations and Business Reality (00:11:58)
Importance of having tough conversations in business and personal finance to achieve long-term goals.
Tradeoffs for Desired Lifestyle (00:13:16)
Exploring the tradeoffs required for achieving a good lifestyle, especially regarding spending and saving.
Teaching Children Delayed Gratification (00:13:36)
Personal story about teaching a child to save and work for a desired toy, reinforcing delayed gratification.
Health as Ultimate Delayed Gratification (00:15:01)
Emphasizing health as the ultimate form of delayed gratification and the importance of long-term thinking.
Winter Training and Long-Term Benefits (00:15:42)
Reflection on gym training during winter and how short-term discomfort leads to long-term rewards.
Do Hard Things Now for an Easier Life (00:17:03)
Concluding thoughts: doing hard things now leads to an easier life later; encouragement for listeners.
Outro and Call to Action (00:17:21)
Closing remarks, encouragement to share the podcast, and invitation to join next week.
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
In this episode of "Garry Talks", Garry Kelly is joined by health coach and podcast host Smaranda Maier. Together, they discuss Garry’s personal health and weight loss journey, focusing on mindset shifts, sustainable habits, and the importance of self-connection. Smaranda shares her holistic approach to well-being, the role of accountability, and the pitfalls of quick fixes like weight loss medication. The conversation highlights the power of self-love, anticipation of the body’s needs, and the value of coaching, leaving listeners inspired to embrace their own health journeys with compassion and awareness.
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction & Focus on Health, Not Weight (00:00:00)
Smaranda explains her approach: focusing on health and feelings, not just weight loss.
Podcast & Host Introduction (00:00:08)
Garry introduces Smaranda , outlines episode topics, and shares his personal health journey.
Mission: Choosing Yourself (00:00:53)
Smaranda shares her mission to teach people to choose themselves for better health.
Show & Network Credits (00:01:04)
Podcast production credits and listener appreciation.
Recap of Previous Episode & Garry’s Journey (00:02:32)
Recap of last episode with Smaranda and Garry’s ongoing health journey.
Reaching Out for Help & The Click (00:03:32)
Garry describes reaching out to Smaranda and the concept of “the click” for lasting change.
Accountability & Coaching (00:04:27)
Smaranda discusses the importance of support, accountability, and having the right coach.
Garry’s Frustration & Self-Sabotage (00:07:02)
Garry shares his struggles with weight, self-sabotage, and emotional eating.
Clean Eating & Starvation Myths (00:08:02)
Discussion on clean eating, the dangers of starving the body, and proper nutrition timing.
Protein Quality & Ingredient Awareness (00:09:31)
Smaranda emphasises the importance of protein quality and reading food labels.
Organic Food & Feeling Full (00:12:05)
Garry shares his experience with organic meat and feeling fuller with cleaner foods.
Accountability via Photo Journaling (00:13:46)
Smaranda ’s coaching method: clients send photos of all food consumed for accountability.
Progress Markers Beyond the Scale (00:15:05)
Garry discusses his weight progress and Smaranda explains other health markers.
Self-Love & The Click Moment (00:16:01)
Garry describes his realisation about self-love and its impact on his journey.
Building Body Appreciation (00:18:12)
Garry practices gratitude for his body, leading to a positive mindset shift.
Motivation, Mindset, and Coaching (00:19:19)
Smaranda explains how mindset and coaching help clients connect with their bodies.
Changing Reward Behaviors (00:21:27)
Discussion on learned behaviors around food as rewards and shifting to healthier habits.
Lifestyle Changes & Social Support (00:23:33)
Garry shares new healthy routines and the positive impact of social support.
Choosing Yourself & Universal Support (00:23:47)
Smaranda explains the power of choosing oneself and how the universe supports that choice.
Accountability & Coaching Boundaries (00:25:21)
Garry thanks Smaranda for accountability; Smaranda discusses balancing support and pressure.
Beyond the Scale: Other Health Markers (00:27:28)
Smaranda lists other ways to measure progress: waistline, visceral fat, energy, and more.
Unexpected Benefits: Sleep & Strength (00:28:52)
Clients report improved sleep and strength as side effects of dietary changes.
Anticipation & Planning for Success (00:31:04)
Smaranda highlights the importance of anticipating body needs and planning ahead.
Discussion on Ozempic & Weight Loss Drugs (00:32:21)
Garry and Smaranda discuss the rise of weight loss drugs, their risks, and long-term effects.
Emotional Roots of Weight & Coaching Challenges (00:37:24)
Smaranda explains emotional factors in weight retention and challenges in coaching.
Commitment to Self & Asking for Help (00:39:47)
Smaranda stresses commitment to oneself and the importance of seeking help.
Smaranda’s Personal & Business Journey (00:40:24)
Smaranda shares her growth, business journey, and message of hope for others.
Starting the Podcast & Motivation (00:41:41)
Smaranda explains why she started her podcast and the support she received.
Podcast Guest Selection & Impact (00:44:27)
Smaranda discusses her approach to choosing podcast guests and the show’s positive impact.
Celebrating Garry’s Journey & Smaranda’s Book (00:45:20)
Garry thanks Smaranda for her guidance; Smaranda ’s upcoming book is announced.
Episode Close & Credits (00:46:24)
Podcast episode concludes with credits.
Friday Jul 25, 2025
Friday Jul 25, 2025
In this episode of Wellth Talks, host Garry Kelly and co-host Niall Leyden explore the concept of “900 months” - the average human lifespan measured in months, inspired by Gerry and Miriam Hussey. Reflecting on personal experiences, family, and work-life balance, they discuss the importance of being present and making the most of limited time. The conversation encourages listeners to appreciate everyday moments, prioritise meaningful connections, and avoid procrastination. With heartfelt stories and practical advice, Garry and Niall remind us that time is precious, urging everyone to live fully and cherish each day with loved ones.
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media and Creators Network introduction, setting the stage for the episode.
Choosing the Episode Theme & Early Morning Reflections (00:00:17)
Garry and Niall discuss their phone call, morning routines, and introduce the "900 months" concept.
The 900 Months Concept & Personal Reflection (00:00:57)
Exploring Gerry Hussey’s idea of measuring life in months and its emotional impact.
Family Conversations About Time (00:01:47)
Niall discusses talking with his son about age, life expectancy, and the reality of limited time.
Breaking Down Life into Months (00:02:39)
Calculating months spent working, sleeping, and with family; emphasizing the importance of meaningful moments.
The Illusion of Abundant Time (00:03:34)
Discussing how people procrastinate, plan for the distant future, and the unpredictability of life.
Work, Busyness, and the Value of Time (00:04:16)
Reflecting on busy lifestyles, work-life balance, and the need to prioritize what matters.
The Trap of Waiting for the Right Time (00:05:07)
Addressing the "if, but, when" mindset and the importance of acting now.
Family Holidays and Appreciating the Present (00:06:06)
Gary shares experiences from family vacations, realizing the fleeting nature of childhood summers.
Gratitude and Making the Most of Now (00:06:56)
Emphasizing gratitude, cherishing current moments, and accepting that nothing lasts forever.
Reminiscing, Presence, and Family Priorities (00:07:56)
Reflecting on the importance of being present with family and the inevitability of change.
Being Present and Avoiding Distractions (00:08:49)
Discussing the challenge of staying present, both in family life and business meetings.
Aging Parents and Cherishing Time Together (00:09:37)
Niall talks about spending time with his aging parents and valuing those moments.
Mental Health, Busyness, and Seizing the Day (00:10:21)
Touching on mental health, the pressures of busyness, and the urgency to act now.
Regrets, Memories, and Living Fully (00:11:15)
Reflecting on common regrets, the importance of memories, and making the most of time with loved ones.
Carpe Diem and Taking Action (00:11:56)
Encouraging listeners to seize the day, reach out to others, and make meaningful connections.
Closing Remarks and Call to Share (00:12:42)
Thanking listeners, encouraging sharing the podcast, and spreading helpful messages.
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
In this episode of "Garry Talks," Irish entrepreneur and psychologist Keith Costello joins Garry to discuss his journey from a council estate to business success and personal growth. Keith reflects on overcoming adversity, the realities of entrepreneurship, and his path to self-improvement. The conversation explores changing dating norms, the impact of technology on relationships, and the evolving roles of men and women. Keith shares insights on emotional intelligence, authenticity, and the challenges of modern dating, offering practical advice for building genuine connections in today’s society. The episode is produced by GK Media Studios.
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
The Lost Art of Conversation (00:00:00)
Discussion on how online life has diminished real conversation skills.
Introducing Keith Costello (00:00:05)
Garry introduces Keith, his background, and the episode’s main topics.
Early Sales Lessons with Dad (00:00:28)
Keith shares memories of learning sales and entrepreneurship from his father.
Podcast Housekeeping & Thanks (00:00:55)
Garry thanks listeners, discusses podcast achievements, and encourages support.
About GK Media Studios (00:02:05)
Brief info about the podcast network and its mission.
Keith’s Entrepreneurial Beginnings (00:02:17)
Keith recounts his early days in sales with his father.
Growing Up in North Galway (00:03:19)
Keith describes his upbringing, family struggles, and early business experiences.
The Flag Business Eureka Moment (00:05:21)
How Keith discovered the potential of selling flags and the business’s growth.
Survival and Scarcity in Entrepreneurship (00:08:42)
Keith discusses the drive for survival and the realities of starting with little.
From Council Estate to Success (00:12:21)
Reflection on Keith’s journey from tough beginnings to business and academic achievements.
Personal Growth and Sacrifices (00:13:34)
Keith talks about overcoming adversity, quitting drinking, and pursuing education.
Therapy, Self-Esteem, and Psychology (00:15:35)
Keith’s experience with therapy, self-worth, and earning his psychology degree.
Volunteering and Giving Back (00:17:19)
Keith’s work helping others with addiction and the rewards of volunteering.
Self-Improvement Practices (00:18:51)
Keith’s journey in emotional openness, self-reflection, and healthy living.
Comparing Generations: Keith and His Son (00:21:25)
Differences between Keith’s youth and his son’s modern experiences.
The Shift to Online Dating (00:24:01)
Garry and Keith discuss why online dating has become prevalent.
Cultural Changes in Dating and Alcohol (00:25:35)
How fitness culture and changing attitudes toward alcohol affect dating.
Online Dating and Rejection (00:26:21)
Keith’s personal insecurities and the appeal of online dating.
The 10% Rule and Dating Apps (00:29:06)
Discussion of dating app dynamics, rejection, and the “top 10% of men” phenomenon.
Polarization and Ghosting in Modern Dating (00:31:46)
How shifting gender roles and expectations impact dating and relationships.
Loss of Social Skills and Real-Life Interaction (00:34:21)
The decline of in-person social skills due to online communication.
Creating Real-Life Dating Events (00:35:37)
Keith’s business idea to bring singles together through shared activities.
Challenges Engaging Men in Dating Events (00:37:28)
Difficulty attracting men to real-life singles events and possible reasons.
Men’s Self-Improvement and Dating Success (00:39:56)
Advice for men on becoming more attractive and emotionally intelligent.
Male Identity Crisis and Changing Roles (00:41:42)
Discussion on evolving male roles and the impact on relationships.
Honesty and Intentions in Dating (00:45:14)
The importance of honesty about relationship intentions for both men and women.
Scarcity Mindset and Relationship Choices (00:47:17)
How fear of scarcity affects dating decisions and advice for taking time.
Age Groups in Real-Life Dating Events (00:50:08)
Demographics of participants in Keith’s singles events and challenges faced.
Finding the Right Partner and Communication (00:52:28)
Encouragement to keep searching for the right person and value open communication.
Healthy Relationship Communication (00:54:25)
The role of vulnerability, honesty, and non-confrontational dialogue in relationships.
Closing Remarks and Listener Feedback (00:55:45)
Garry invites listener feedback and wraps up the episode.
Friday Jul 18, 2025
Friday Jul 18, 2025
In this episode of "Wellth Talks," Garry Kelly interviews Niall Leyden about his recent cycling challenge across Portugal to support Cycling Against Suicide. Niall shares the physical and emotional hurdles he faced, including food poisoning, and reflects on the importance of mental health awareness, especially among men in Ireland. He discusses the power of community, resilience, and giving back through charity work. The conversation emphasises the value of purpose, support networks, and the message that “it’s okay not to be okay,” encouraging listeners to seek help and support one another.
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
Brief intro to the podcast, hosts, and the episode’s context.
Niall’s Cycling Challenge in Portugal (00:00:17)
Niall discusses the 738km charity cycle, preparation, and the importance of community and positivity.
Background of Cycling Against Suicide (00:01:57)
Origins of the charity, its work in schools, and the “it’s okay not to be okay” message.
Suicide Statistics and Charity Impact (00:02:50)
Discussion of suicide rates in Ireland, the charity’s reach, and recent events and interviews.
Personal Challenges and Achievements (00:03:48)
Niall shares emotional and physical struggles, the power of support, and overcoming self-doubt.
Training, Sacrifice, and Work-Life Balance (00:06:19)
Balancing intense training with work, family, and the sacrifices involved.
Other Charity Events and Giving Back (00:07:14)
Mention of other charity cycles and the importance of contributing in various ways.
Food Poisoning Setback (00:08:02)
Niall recounts getting food poisoning during the event and its emotional impact.
Recovery and Resilience (00:09:00)
Getting back on the bike after illness, the importance of perseverance, and learning from setbacks.
Lessons on Preparation and Adversity (00:09:23)
Reflections on how unexpected challenges can arise despite preparation, and the value of persistence.
Mental Health and Suicide Awareness (00:10:07)
Emphasis on the reality of suicide, its impact, and ongoing efforts to raise awareness.
The Importance of Purpose and Support (00:10:48)
How having a meaningful cause and support network helps overcome difficult challenges.
Gratitude and Perspective (“Get to” Mindset) (00:11:19)
Adopting a mindset of gratitude for opportunities, inspired by Gerry Duffy’s philosophy.
Being Present and Self-Reflection (00:12:53)
Niall’s commitment to being present with family, and reflections on self-talk and personal growth.
Closing Remarks and Acknowledgements (00:13:34)
Thanks to volunteers, encouragement for charity work, and episode wrap-up.
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
In this episode of "Garry Talks," host Garry interviews Elaine Carroll, CEO and co-founder of the All Ireland Business Foundation (AIBF). Elaine discusses her career journey, lessons learned from financial setbacks, and the importance of adaptability, self-investment, and resilience in business. She explains the AIBF’s accreditation process, which recognises Irish businesses for trust, performance, and customer centricity. The conversation explores leadership, the value of genuine networking, and finding fulfilment in work. Elaine also shares insights on building supportive business communities and the evolving landscape for Irish enterprises.
For more information please visit www.AIBF.ie
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Opening Reflections on Adaptability (00:00:00)
Elaine discusses adaptability in business, focusing on core strengths and avoiding distractions.
Introduction to the Episode and Podcast (00:00:12)
Host Garry introduces Elaine Carroll and previews her business journey and advice.
Investing in Yourself (00:00:40)
Elaine emphasises the importance of self-investment and personal growth.
Podcast Housekeeping and Listener Thanks (00:00:55)
Garry thanks listeners, discusses podcast achievements, and encourages support.
Podcast Network Announcement (00:02:05)
Brief mention of the GCW Media Studios Creators Network.
Welcoming Elaine to the Studio (00:02:18)
Elaine is welcomed, and the studio’s awards and achievements are discussed.
The Value of Business Awards and Continuous Improvement (00:02:38)
Discussion on the significance of winning awards and striving for ongoing improvement.
Reflection and Agility in Business (00:03:58)
Elaine talks about the need for business owners to pause, reflect, and adapt to global changes.
Adaptability and Competition in Business (00:05:09)
Exploring how adaptability and focus help businesses thrive amid competition.
Team Development and Upskilling (00:06:17)
Garry shares team strategies for improvement and upskilling in core service areas.
Breaking Down Goals and Managing Stress (00:06:46)
Elaine discusses setting achievable goals, managing stress, and the value of self-investment.
All Ireland Business Foundation Overview (00:07:50)
Elaine gives a concise explanation of the AIBF’s mission and accreditation process.
Trust and Business Accreditation (00:08:51)
The importance of trust, performance, and customer centricity in business recognition.
Inclusivity in Accreditation (00:09:25)
AIBF’s approach to recognizing businesses of all sizes and industries.
The Accreditation Interview Experience (00:09:58)
Garry recounts his accreditation interview and the insights it provided.
Celebrating Small Wins and Milestones (00:10:48)
Elaine highlights the importance of acknowledging small achievements in business.
Elaine’s Career Journey: Education and Early Choices (00:11:32)
Elaine shares her educational background and early career decisions.
Choosing a Career Path and Strategic Studying (00:12:24)
Elaine discusses her decision-making process for entering tax and accountancy.
Working in Australia and Career Lessons (00:14:29)
Elaine describes her work experience in Australia and its impact.
Banking Career and Financial Setbacks (00:15:09)
Elaine talks about her move into banking, financial losses, and lessons learned.
Reinvention and Parallel Careers (00:16:53)
Elaine explains how she reinvented herself through lecturing and new qualifications.
Mentorship and Personal Development (00:17:13)
Elaine discusses the value of mentors and reaching out for guidance.
Training in NLP and Hypnosis (00:17:47)
Elaine details her training in NLP and hypnotherapy, and its career impact.
Balancing Family and Study in Las Vegas (00:19:17)
Anecdotes about studying in Las Vegas with her young son and husband.
Building the AIBF with Kapil Khanna (00:20:30)
Elaine describes meeting her business partner and founding the AIBF.
The Power of Recognition and Community (00:22:10)
Elaine shares stories about the impact of business recognition and community.
Influential Mentors and Work-Life Balance (00:23:51)
Elaine discusses mentors and the importance of daily routines for balance.
Networking and Support Systems (00:25:36)
The value of surrounding yourself with supportive people and leveraging networks.
Attending Tony Robbins and Other Events (00:27:08)
Elaine reflects on the benefits of high-energy events for inspiration and learning.
Consistency as a Key to Success (00:28:37)
Elaine identifies consistency as the main trait among successful business leaders.
Daily Routines and Family Life (00:29:41)
Elaine describes her early morning routines and balancing family responsibilities.
Personal Outlets and Saying No (00:30:28)
The importance of personal time, setting boundaries, and community involvement.
Focusing on Passion Over Money (00:32:45)
Elaine explains why fulfillment and passion matter more than financial gain.
Overcoming Financial Setbacks (00:33:25)
Elaine shares how she mentally overcame financial difficulties and the role of support.
Building Relationships for the Long Term (00:35:24)
Elaine discusses the importance of listening and building genuine, lasting relationships.
Industries Thriving Among AIBF Members (00:37:40)
Elaine highlights growing industries and the importance of fulfillment in career choices.
Fulfillment vs. Financial Success (00:39:31)
Discussion on people in high-paying jobs who lack fulfillment and the need for change.
Continuous Learning and Coaching (00:41:00)
Elaine talks about the impact of business coaching and self-awareness.
Problem-Solving and Company Culture (00:42:20)
The value of daily huddles, open communication, and safe environments for creativity.
Encouraging Creativity and Safe Spaces (00:43:56)
Elaine shares an exercise on creativity and the importance of psychological safety.
Event Organization and Growth (00:46:00)
Elaine describes organizing large AIBF events and the elements that make them successful.
Networking, Learning, and Community at Events (00:49:03)
The benefits of networking, learning from others, and showcasing businesses at events.
Making the Most of Membership (00:51:08)
Elaine emphasizes the need for proactive engagement in business communities.
Regional Events and Building Confidence (00:52:00)
The value of regional meetups for new business owners and building confidence.
Team Recognition and Support (00:54:03)
Elaine acknowledges the AIBF team and their contributions.
Closing and Podcast Promotion (00:54:45)
Elaine invites listeners to connect, learn about AIBF, and check out the IBF Business Talk podcast.
Friday Jul 11, 2025
Friday Jul 11, 2025
In this episode of "Wellth Talks" host Garry Kelly and co-host Niall Leyden explore the evolving landscape of marketing. Garry, the founder of GK Media, emphasises the need for businesses to adapt their strategies to effectively connect with audiences through digital platforms. Niall, from Atlantic Wealth Management, brings over 30 years of experience, highlighting the importance of storytelling in financial planning. They discuss the shift from one-way to two-way communication in marketing, the necessity of understanding target audiences, and the value of authentic storytelling and personal engagement in building lasting business relationships.
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction to the Podcast (00:00:00)
Overview of the GK Media podcast and its focus on storytelling.
Response to Previous Episodes (00:00:05)
Discussion on the positive feedback and recurring marketing struggles from listeners.
The Importance of Knowing Your Audience (00:01:13)
Emphasis on understanding target audiences for effective marketing strategies.
Evolution of Marketing (00:01:32)
Comparison of past one-way marketing to today's interactive social media landscape.
Creative Marketing Examples (00:04:00)
Highlighting a memorable billboard campaign as an example of creative marketing.
Engagement Over Quantity (00:04:54)
The need for thoughtful, engaging content rather than just frequent postings.
The Changing Landscape of Marketing (00:05:22)
Discussion on the democratisation of marketing through social media.
Personal Connections in Business (00:06:34)
Importance of face-to-face interactions and personal connections in marketing.
Impact of Quality Content (00:07:16)
The unseen influence of quality content on audience engagement and business growth.
Transformative Power of Podcasts (00:08:14)
How podcasts can share authentic stories and connect businesses with audiences.
The Journey of GK Media (00:09:11)
Reflecting on the origins and growth of the podcast during the pandemic.
Marketing as a Continuous Process (00:10:50)
The ongoing nature of marketing and its importance in financial planning.
Importance of Strategy in Marketing (00:12:56)
The necessity of strategic planning for effective marketing campaigns.
Authenticity in Business Storytelling (00:14:34)
Encouraging businesses to share their unique stories for genuine engagement.
Personal Fulfilment in Work (00:14:40)
Garry discusses what drives him in his diverse role at GK Media.
Helping People Tell Their Stories (00:15:21)
Discussion on the importance of storytelling for businesses and families in sharing their unique experiences.
Changing Communication Dynamics (00:15:41)
Exploration of how modern families struggle to find time for meaningful conversations in today's fast-paced world.
Value of In-Person Interaction (00:16:00)
Emphasis on the necessity of face-to-face meetings in building customer relationships, despite the rise of online content.
Generational Insights in Business (00:16:44)
Reflection on the evolving nature of client relationships as families and businesses grow over time.
Sharing Success Stories (00:17:24)
Encouragement to share effective marketing strategies and success stories to inspire others in the industry.
Passion and Hard Work (00:17:41)
Discussion on the dedication required in marketing and the fulfilment that comes from pursuing one's passion.
Engaging Content Strategies (00:18:19)
Advice on creating engaging marketing content tailored to the target audience and utilising various platforms effectively.
Monday Jul 07, 2025
Monday Jul 07, 2025
In this episode of "Garry Talks," host Garry chats with Maeve McGrath, Director of Programming for the 37th Galway Film Fleadh. Maeve previews the festival’s diverse lineup, including world and Irish premieres, documentaries, and Irish-language films. They discuss standout features, emerging themes in cinema, and the importance of booking tickets early due to high demand. The conversation highlights the festival’s role in promoting independent and cultural cinema, supporting new talent, and fostering community engagement, while encouraging listeners to explore the full programme and participate in this vibrant celebration of film in Galway.
For more information please visit www.galwayfilmfleadh.com
To explore the Day by Day listings please visit https://www.galwayfilmfleadh.com/37th-galway-film-fleadh/day-by-day/
- Support this podcast by joining our tribe today at www.GarryTalks.com
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction and Festival Overview (00:00:00)
Maeve McGrath introduces the Galway Film Fleadh, highlighting its growth, Irish premieres, and the importance of booking tickets early.
Ticket Demand and Festival Logistics (00:01:54)
Discussion about high ticket demand, website crash, and the need to buy tickets in advance due to sellouts.
Kneecap and Discovering New Talent (00:04:02)
Reflection on the success of Kneecap, the importance of finding emerging talent, and the Irish language in film.
Trends in Film Themes (00:05:16)
Maeve discusses recurring themes in recent film submissions: family, land, and human rights.
Sponsors and Festival Strands (00:07:08)
Acknowledgment of sponsors and an overview of festival strands and the Bingham Ray New Talent Award.
Opening Night: Recreation Premiere (00:08:48)
Details about the opening film "Re-Creation," its controversial subject, and its sold-out status.
The Pálás Cinema and Wednesday Morning Screenings (00:11:13)
The reopening of the Pálás Cinema for the festival and the start of Wednesday’s screenings, including the Generation Jury.
Wednesday Morning Highlights: Documentaries and Loch Gréine (00:13:43)
Discussion of sold-out documentary "Agatha’s Almanac" and the film "Loch Gréine," with emphasis on diverse audiences.
Architecture on Film Strand (00:16:08)
Introduction to the architecture film strand and its significance within the festival.
Independent US Cinema and International Films (00:17:13)
Highlighting the presence of independent US films and the global diversity of the festival’s lineup.
Wednesday Afternoon: Cinegael Paradiso & Cast of Shadows (00:19:12)
Overview of screenings including "Cinegael Paradiso" and "Cast of Shadows," focusing on Irish film heritage and family.
Marketing and Sold-Out Films (00:22:50)
Discussion on effective film marketing, using "Love Lane United" as an example, and the importance of publicity.
Wednesday Afternoon: The Captain (00:25:14)
Spotlight on "The Captain," a UK independent film in the Defender category.
Wednesday Evening: Soft Leaves, Steve Shapiro, and French in Focus (00:26:34)
Highlights of evening screenings, including "Soft Leaves," the Steve Shapiro documentary - Steve Schapiro: Being Everywhere, and French film "The Ties That Bind Us."
Irish Language Film and International Impact (00:32:00)
Discussion on Báite, the international appeal and influence of Irish language films.
Accessibility and Subtitles in Film (00:33:40)
Conversation about subtitles, accessibility, and the challenges of subtitling short films.
Wednesday Night: The Thing with Feathers and Music Documentaries (00:36:22)
Overview of "The Thing with Feathers" and music documentaries like "David Keenan: Words on Canvas" and "Once We Were Punks."
Thursday Morning: Shorts and Cutting Through Rocks (00:39:58)
Introduction to the daily shorts program and the documentary "Cutting Through Rocks."
Thursday Morning: Walk With Me and Where the Wind Comes From (00:41:46)
Discussion of "Walk With Me" (Alzheimer’s documentary) and "Where the Wind Comes From" (Tunisian road trip).
Thursday Afternoon: Khartoum and Stolen Lives (00:44:14)
Highlights of "Khartoum" (Sudanese documentary) and "Stolen Lives" (death row exoneration story featuring the late Sunny Jacobs).
Thursday Afternoon: Eel, Silverfish, and The Blue Trail (00:48:25)
Spotlight on "Eel" (Taiwanese film), "Lost Silverfish of Berlin" (architecture doc), and "The Blue Trail" (aging narrative).
Thursday Evening: James Connolly, Cowboy, and Blue Sun Palace (00:51:22)
Overview of historical and family-themed films, including "We Only Want The Earth - James Connolly," "The Reckoning of Erin Morrigan," "The Cowboy," and "Blue Sun Palace."
Thursday Night: Battersea, Rock Bottom, Sunflowers, and The Morrigan (00:55:47)
Highlights of US indie "Battersea," animation "Rock Bottom," "Sunphlowers," and horror film "The Morrigan."
Friday Morning: Promise I’ll Be Fine and Buried Alive (00:59:17)
Friday’s Generation film, Polish artisan film, and the quirky documentary "Buried Alive."
Friday Afternoon: Naked Nation and Solitary Soul (01:03:31)
"Ireland and the First Nations" (Irish-First Nations connections) and "Solitary" (rural Ireland drama).
Friday Evening: Sanatorium, Mother of Snow Cranes, and Still He Waits (01:07:00)
Spotlight on "Sanatorium" (Ukrainian wellness), "Mother of Snow Cranes" (Finnish film), and "Still, He Waits" (Donegal distillery).
Friday Night: Donal Lunny, Christy, Adult Children, and Trad (01:11:45)
Music documentaries, "Christy" (Cork drama), "Adult Children" (US indie), and "Trad" (Irish road movie).
Friday Late Night: Her Will Be Done, Brother vs Brother, and Boy George (01:18:13)
French film "Her Will Be Done," music docs "Brother versus Brother" and "Boy George and Culture Club."
Saturday Morning: Experimental Cinema and Dance Master (01:21:08)
Experimental films with "Boomerang" and "The Glass Booth" and the dance documentary on Breandán de Gallaí.
Saturday Afternoon: L'Ombra Del Gigante, Girls and Boys, and Immrám (01:24:03)
Italian architecture doc The Shadow of the Giant, Irish LGBTQ+ film "Girls and Boys," and experimental Irish language film "Immrám"
Saturday Afternoon: Listen to the Land Speak and Gerry Adams: A Ballymurphy Man (01:28:42)
"Listen to the Land Speak" (Irish landscape doc) and "Gerry Adams: A Ballymurphy Man" (historical doc).
Saturday Evening: Tow, Winter in Sokcho, and Horseshoe (01:32:04)
"Tow" (US drama), "Winter in Sokcho" (French-Korean adaptation), and "Horseshoe" (Irish family drama).
Saturday Night: My Uncle Jens, Omaha, And The Rest Will Follow, Eva Cassidy, and BP Fallon (01:36:54)
International features including Omaha by director Cole Webley, The Essence of Eva documentary, and BP Fallon Rock N' Roll Wizard music doc.
Saturday Late Night: The Wolf, the Fox and the Leopard (01:43:41)
Irish horror film starring Jessica Reynolds.
Sunday Morning: Traveller Music Legends and Credit Union Heist (01:45:04)
Irish language doc on Traveller musicians and "Aontas" a heist film about a credit union robbery.
Sunday Afternoon: All That’s Left of You and Dragonfly (01:46:17)
Palestinian drama "All That’s Left of You" and UK elder care drama "Dragonfly" with Brenda Blethyn.
Sunday Afternoon: Abode and Festival Closing Film (01:51:24)
Liam O Mochain's "Abode" and the closing film "The Life of Chuck" (Stephen King adaptation).
Friday Morning Special: The Negotiator (01:53:52)
Announcement of Trevor Birney’s film "The Negotiator" about Senator George J. Mitchell, slotted in as essential historical viewing.
Festival Wrap-Up and Industry Fair (01:54:08)
Final thoughts, the importance of the industry fair, and encouragement to attend shorts and network.
Farewell and Final Remarks (01:57:03)
Closing thanks, anticipation for the festival week, and a reminder to check the website for updates.