Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media. Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them. Listeners can expect insider tips, life advice and personal stories from Garry and our guests that can help you achieve personal and professional fulfilment. Enjoy! Join Our Tribe now at www.GarryTalks.com This podcast is part of GK Media Studios Creators Network.
Episodes
Monday Oct 06, 2025
Monday Oct 06, 2025
In this episode of "Garry Talks," Garry welcomes back Korina Duffy, founder of Eco Fitness. Korina shares her inspiring journey from overcoming homelessness and addiction to growing her inclusive fitness business. She discusses securing a true home, expanding adaptive fitness classes for people with disabilities, and launching impactful community and environmental projects, such as tree planting on Irish islands. The conversation highlights Korina’s commitment to health, sustainability, and fostering connection, as well as her vision for lasting, community-led change through initiatives like Adapter Fit and Club Soda. Her story exemplifies resilience, purpose, and social impact.
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Podcast Network Introduction (00:00:47)
Brief intro to the GK Media Studios Creators Network and its mission.
Korina’s Return & Last Year’s Episode Recap (00:01:04)
Korina’s previous appearance, her story of homelessness, addiction, and inspiration.
Securing a New Home (00:02:54)
Korina discusses finally having a home that isn’t also a workspace.
Eco Fitness Business Growth & Restructuring (00:03:58)
Updates on Eco Fitness: team expansion, new locations, and recent business reassessment.
Managing Expansion & Team Dynamics (00:06:04)
Korina reflects on scaling back, financial decisions, and reconnecting with her business’s core.
Community Focus & The “Parish” Vision (00:10:15)
Korina’s commitment to building community and focusing Eco Fitness on its local “parish.”
Adaptive Fitness Classes for People with Disabilities (00:12:42)
Launching and growing adaptive fitness classes, working with councils, and making fitness inclusive.
Sustainability & Tree Planting Initiatives (00:21:11)
For every member, a tree is planted; Korina’s involvement with Cran and community tree projects.
Aran Islands Tree Project (00:27:27)
Organising tree planting on the Aran Islands, involving local children and community.
Vision Boards & Achieving Personal Goals (00:41:09)
How vision boards and intention-setting have shaped Korina’s achievements.
Arctic Circle & International Projects (00:42:59)
Korina’s fundraising trek to the Arctic Circle and planting trees in Paraguay.
Club Soda: Singles Events & Social Initiatives (00:44:35)
Creating Club Soda, organising singles walks and events to foster real-life connections.
Future Plans & Defining Success (00:51:13)
Korina’s big goals: property, expanding adaptive fitness, and leaving a lasting community impact.
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