Welcome to Garry Talks, a weekly podcast focusing on personal and professional growth, hosted by Garry Kelly - Entrepreneur, teacher, broadcaster, public speaker, and managing director of Marketing Agency GK Media. Through weekly interviews with entrepreneurs, musicians, actors, marketing experts etc., this podcast offers an insight into the lives behind success, the challenges they have faced, and the solutions they have developed to rise above them. Listeners can expect insider tips, life advice and personal stories from Garry and our guests that can help you achieve personal and professional fulfilment. Enjoy! Join Our Tribe now at www.GarryTalks.com This podcast is part of GK Media Studios Creators Network.
Episodes
Friday Dec 19, 2025
Friday Dec 19, 2025
In this episode of "Wellth Talks" from GK Media Studios - host Garry Kelly (GK Media) is joined by Niall Leyden (Atlantic Wealth Management), and Pádraic Ó Máille (Smácht) as they reflect on 2025, sharing personal and professional wins, challenges, and lessons learned. They discuss themes of health, wealth, business, and family, highlighting the importance of intentional living and self-care. Stories about letting go of unnecessary burdens and finding fulfilment through service and purpose set an inspiring tone. The episode encourages listeners to reflect, plan, and embrace 2026 with clarity and renewed focus, blending practical advice with heartfelt anecdotes for a thoughtful year-end conversation.
Here is a link to our Wellth Success Blueprint for 2026
https://mcdn.podbean.com/mf/web/ad8cx9ifsxzj5vsf/2026_Wellth_Success_Template6evc7.pdf
And here is a link to Pádraic’s One-Page Planner from Smácht
https://mcdn.podbean.com/mf/web/2ni3qbyay5j26nhp/The_One_Page_Planner_Smacht_bfe4t.pdf
Please visit:
GK Media
https://www.gkmedia.ie
Atlantic Wealth Management
https://atlanticwm.ie
Pádraic Ó Máille Smácht
https://omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00)
GK Media Studios and Creators Network introduction; podcast and hosts are introduced.
Reflecting on 2025 & Wins and Challenges (00:00:17)
Hosts discuss reflecting on 2025, personal and team wins, challenges, and lessons for 2026.
Business Wins & Galway Business Person of the Year (00:01:58)
Celebrating business achievements, especially Niall Leyden being awarded 'Galway Business Person of the Year', and his values-led business philosophy.
Wealth Management Philosophy (00:03:40)
Discussion on people-first wealth management versus traditional portfolio-focused approaches.
Planning Ahead & Life Lessons (00:04:37)
Emphasis on planning for the future, prioritising lifestyle, and the importance of happiness over money.
Health Routines & Client Interactions (00:05:32)
Sharing health routines, work travel, and positive client conversations.
Morning Routines & Conference Insights (00:05:54)
Importance of morning routines and insights from a recent business conference.
Fasting Journey & Health Transformation (00:06:30)
Personal story about starting fasting, health improvements, and mental clarity benefits.
Intermittent Fasting & Weight Loss (00:08:13)
Results from intermittent fasting, weight loss, and improved well-being.
Health Wins & Consistency (00:09:36)
Impact of health routines, consistency, and discipline on overall life and business success.
Sleep, Recovery, and Avoiding Burnout (00:12:04)
The importance of sleep, recovery, and managing busy periods to avoid burnout.
Work-Life Balance & Operating Rhythm (00:12:52)
Developing a sustainable work rhythm, prioritising self-care, and team routines.
Reflection & Prioritising Self (00:14:20)
Encouragement to reflect on what worked in 2025 and the importance of self-prioritization.
Letting Go & Repacking Your Bags (00:15:27)
Story about letting go of unnecessary attachments and the theme of "repacking your bags" for 2026.
Materialism vs. True Happiness (00:19:10)
Discussion on material possessions, happiness, and finding purpose beyond wealth.
Serving Others & Deeper Purpose (00:20:43)
Anecdote about a cardiologist’s philosophy: true happiness comes from serving others.
Closing Remarks & Christmas Wishes (00:22:14)
Hosts exchange holiday wishes, express gratitude, and preview next year’s plans.
Action Plan for 2026 & Next Episode (00:22:56)
Announcement of a blueprint for 2026 and details about the next episode’s release.
Final Farewell & Outro (00:23:50)
Final goodbyes, holiday wishes, and podcast outro.
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