#125 Wellth Talks - The Vital Role of Health

In this episode of Wellth Talks, hosts Garry Kelly and Niall Leyden explore the vital role of health in achieving a balanced and fulfilling life. They share personal anecdotes about their health journeys, gym experiences, and the importance of prioritising well-being. Garry emphasises health as a key pillar of life, while Niall reflects on how neglecting his health affected his professional and personal life. They discuss the benefits of early mornings, gratitude, and mindfulness, encouraging listeners to make health a priority. The episode underscores the interconnectedness of health, happiness, and success.

 

Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.

 

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Introduction to the Podcast (00:00:00)
Overview of the GK Media podcast and its purpose.

Focus on Health (00:00:17)
Discussion on the importance of health as one of the four pillars of life.

Personal Health Journeys (00:01:12)
Garry and Niall share their experiences and the significance of maintaining health.

Health's Impact on Life (00:01:56)
Exploration of how health affects business, family, and overall well-being.

Balancing Health and Business (00:02:44)
The challenge of maintaining personal health while achieving business success.

Procrastination and Accountability (00:03:42)
Discussion on the need for personal accountability in health journeys.

Niall's Health Journey (00:04:31)
Niall shares his transformative health journey over the past nine months.

Life-Changing Moments (00:05:30)
A pivotal moment in Niall's life that prompted a change in his health.

Health and Business Success (00:07:04)
Niall reflects on how improving health led to better business outcomes.

Morning Routines and Energy (00:08:41)
The benefits of early morning routines on energy and productivity.

Self-Love and Weekend Energy (00:10:43)
The importance of self-care to maintain energy for family and leisure.

Group Accountability in Fitness (00:11:36)
The role of group support in maintaining fitness and health goals.

Diet and Alcohol Management (00:12:36)
Niall discusses dietary changes and alcohol consumption for better health.

Health as Wealth (00:13:32)
The connection between health and financial well-being in life planning.

Reflections on Health and Aging (00:14:16)
The importance of investing in health for future mobility and independence.

The Importance of Health in Elderly Years (00:15:09)  
Discusses maintaining freedom, strength, and movement in later years for overall well-being.

Making Time for Health (00:15:54)  
Emphasises the necessity of prioritising health despite busy schedules and early morning routines.

Ripple Effects of Health (00:16:51)  
Explores how focusing on health positively impacts personal and professional interactions and relationships.

Finding the Right Activities (00:17:35)  
Encourages trying different physical activities and spending time outdoors for mental and physical health benefits.